How to use it

The complete instruction

One capsule daily, swallowed whole, with two large glasses of water, roughly 15 to 30 minutes before or with a meal. The manufacturer recommends lunch or dinner. That is the entire protocol.

Why the timing is tied to a meal

Two reasons. The practical one: lunch or dinner is a fixed, daily, unmissable anchor point. Hang the capsule on it and there's no new item to remember — and attaching a new habit to an existing one is the single most reliable technique there is.

The second: some components are better tolerated alongside food. If you have a sensitive stomach, taking it with the meal itself generally works better than half an hour beforehand.

Which timing suits whom

Timing	Suits
With lunch	Anyone who eats lunch reliably — at the office, in a canteen, at home. The most stable option, because lunch rarely gets skipped.
With dinner	Anyone whose lunches are erratic but whose evening meal isn't. The small amount of caffeine from matcha is unproblematic for most; if you're very sensitive, stay with lunch.
30 minutes before	The outer edge of the window the manufacturer gives. With a sensitive stomach, take it with the meal instead.

How not to forget it

1. Keep it visible. By the cutlery drawer, on the kitchen table, in a desk drawer. Not in a cupboard. Visibility beats intention, reliably.
2. Attach it to an existing habit. Not "I'll take it at some point", but "I take it when I sit down to eat".
3. Missed a day? Carry on. Don't double up, don't keep score. Consistency across weeks is what counts.
4. Give the guarantee its time. Sixty days is long enough for a fair assessment — considerably longer than the usual thirty.

Storage

• Dry, below 25 °C, out of direct sunlight.
• Keep out of reach of children.
• Close the pack again after taking a capsule.

Important precautions